Friday, 13 March 2015

Tai Chi for Beginners at Lime Cross Lake - (followed by power breakfast in the Café)

Starting April 15th Wednesday 8:30-9:30 AM
With Lynne Wood
Level 7 Tai Chi Instructor Wudang Style. Practical Tai Chi Chuan
Level 3 Instructor San Shuiping Qigong (3 Levels Qigong)

Lynne's approach is to make Tai Chi accessible for everyone, she has a wealth of experience and creates a nurturing and serene environment. TAI CHI can be practiced on many levels. Training generally starts with Hand Forms; often referred to as 'meditation in movement' ideal for those looking for health benefits through a more gentle exercise. The slow controlled movements encourage the smooth flow of chi (energy) around the body; breathing becomes deeper bringing about a sense of calm, while improving balance and stability, increasing stamina and flexibility and aiding co-ordination. 

£6.00 pp

 Enjoyed by our peaceful lake

E mail: info@limecross.co.uk or call 01323 833229 to reserve a space: 
Lynne is happy to chat with you about the class, answering any questions you might have.

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